Benefits of Omega 3
Omega 3 is a type of fatty acid that helps produce the energy needed for life.
The human body produces only very little Omega 3 and must therefore get more of it from food or supplements.
Omega 3 has been studied extensively during the last decades and there are already thousands of studies on it, many of which show a clear and wide benefit for health, such as cardiovascular and mental health.
Adding to that, there is now an increasing number of studies that shows how good Omega 3 is for children, infants and fetuses alike.